Getting My Soins personnels To Work
Getting My Soins personnels To Work
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L’autosoin permet de maintenir l’équilibre des sentiments stressants dans la vie quotidienne en s’engageant dans des activités qui favorisent la peace et la régulation émotionnelle.
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Sortez de la maison pour prendre de grandes bouffées d’air frais. Prenez le temps d’aller vous promener dans la nature pour profiter des paysages, des sons et des odeurs de la forêt, de la plage ou du parc.
Anahana est un leader mondial de l'éducation à la santé mentale et au bien-être. Notre mission est d'aider le monde à trouver la tranquillité et l'équilibre, en fournissant des outils, des cours et des compétences pratiques, créatifs et proactifs.
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Faire experience à la COVID-19 : de l’information and facts sur un method de vie sain dont vous pourrez tirer parti pendant la pandémie mondiale causée par le coronavirus
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Par exemple, pratiquer le yoga, se faire masser ou prendre un bain chaud peut aider à réduire la pressure physique et favoriser la rest et le bien-être.
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Les professionnels de la santé sont spécialisés dans l’aide à la mise en position de routines d’autosoins et peuvent vous fournir des informations sur la santé qui vous permettront de mieux réussir votre parcours d’autosoins.
Il s’agit du même processus en ce qui a trait à la durée que vous désirez accorder à vos soins personnels.
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